This keeps your mind, your neural networking, and your muscles functioning at full capacity during the game. Do not be sold otherwise.Ĭarbohydrates are the preferred fuel source for both anaerobic movement and the nervous system during anaerobic movement. Going “low carb” – “keto” – or “paleo” may all sound cool because the marketing can be done very well, but these are nothockey performance diets.Ĭarbohydrates are a phenomenal fuel source, especially for hockey players. One of the most important factors to note is the fact that hockey is so highly anaerobic that the absence of carbohydrates in the diet is, in all honesty, a defeating tactic for hockey specific performance. Why Hockey Players Need To Eat Carbs On Game Days So, I’m going to stick closer to the game day window and factors affecting the game day window-but you will soon discover just how connected all of your habits are just by learning about this specific performance window. I won’t extend this blog post to include the many factors that daily nutritional habits have on athletic performance as this article is to be directly game day focused. If you’re a guy who is looking after his nutrition all the time, then you are much more prepared for the game then the guy who is only looking after his nutrition on game day. The “big picture” here comes from your dietary habits including the days leading up to the game in addition to whatever you decide to do on game day. You don’t prepare for your game with one single meal, you prepare for the game with your lifestyle. The viewpoint of strictly pre-game nutrition is certainly a component of game day nutrition, but not the whole picture. Hockey players always ask me “What should I eat before the game?” – Which is a great question, but not the right question.Ī better question to ask would be “What can I do to be properly fueled for my hockey game?” The body needs certain nutrients in order to perform at its best and depending on the demands of the sport those nutrients may vary in amount and type.ĭifferent activities require different substrates in order to maximize sport-specific energy efficiency. You cannot create a fuel source for physical energy expenditure out of thin air. It doesn’t matter how talented you are or how good you are – if you aren’t properly fueled you will never be playing to the potential that you could otherwise be playing at. If you want to perform to the best of your ability on the ice you have to be properly fueled. Water And Its Hockey Performance Benefits.Why Hockey Players Need To Eat Carbs on Game Day.In this Hockey Game Day Nutrition Guide, you are going to learn exactly what to eat leading up to your games in order to perform at top levels on the ice.īefore I get started – We are giving away a FREE Game Day Nutrition “Cheat Sheet” For Optimal Hockey Performance that you can get here.
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